Strength area

Chest press FZCP, 1 machine
The primary focus of this machine is to work the pectoral muscles in your chest, but the movements also enlist the help from your anterior deltoids and the triceps.

Chest pressFly FZPEC, 1 machine
This machine will work the pectoral muscles through lateral movements of your arms.

Pull Down FZPD, 1 machine
This machine is used for strengthening the large muscles in your back with a little help from the biceps.

Row / Rear Dealt FZRW, 1 machine
This machine is designed to target the large back muscles, the trapezius muscle, the ramboids as well as the rear deltoids. It involves a rowing like movement.
Manufacturer: LifeFitness

Biceps Curl FZBC, 1 machine
This is a great machine for strengthening the biceps muscles in your upper arm.
Manufacturer: LifeFitness

Triceps press FZTP, 1 machine
This machine works your triceps muscles, the muscles in the back part of your arm.
Manufacturer: LifeFitness

Shoulder press FZSP, 1 machine
This machine is a great way to work on strengthening your shoulder muscles, especially the back and lateral deltoids. It is also good for your triceps.
Manufacturer: LifeFitness

Lat raise FZLR, 1 machine
This machine is designed for shoulder muscle and middle deltoid muscle stimulation. It is also recommended for strengthening your upper deltoid muscle.
Manufacturer: LifeFitness

Seated leg press FZSLP, 1 machine
This machine is designed to target your hamstrings and glutes. Force is transmitted through hips, eliminating spinal compression.
Manufacturer: LifeFitness

Leg extension FZLEX, 1 machine
This machine is designed to target your quadriceps and encourages full quadriceps contraction without hamstring flexibility limitations. Sit back, lift your chest, abdominal tight and grip the handles lightly. Extend your legs all the way up and release down slowly.
Manufacturer: LifeFitness

Seated leg curl FZSLC, 1 machine
Using this machine is a great way to strengthen your hamstrings.
Manufacturer: LifeFitness

Hipp adduction FZHAD, 1 machine
This machined is designed to target your lower hip muscles, the abductors.
Manufacturer: LifeFitness
Hipp adduction
Hipp Abductor FZHAB, 1 machine
This machined is designed to target your hip and pelvis abductor muscles: fascia latae and glutes.
Manufacturer: LifeFitness

Glute FZGL, 1 machine
This equipment will help you engage the strongest muscle group in your body: the glutes. It will also train your quads and hamstrings.
Manufacturer: LifeFitness

Abdominal FZAB, 1 machine
This machine will help you engage your abdominal muscles.
Manufacturer: LifeFitness

Back extension FZBE, 1 machine
This machine is designed to work your low back muscles.
Manufacturer: LifeFitness

Torso rotation FZTR, 1 machine
This machine is designed to work your core body muscles and emphasize on your oblics.
Manufacturer: LifeFitness