Training exercises under the guidance of a personal trainer. The package includes monitoring progress, body weight and individual diet prescription. The personalized fitness package has the advantage of deepening the techniques and exercise for people who want to achieve better performance in this area. This pass should be used within 3 months of purchase.
- Effective time: 60 min
- Cristian Matei – personal trainer
- As a personal trainer he offers advice and support for those trying to stay in shape or for those taking fitness more seriously. Whether you are trying to lose some weight or you have just delivered your baby or you are just trying to improve your build, he is the right person for the job!He was a performance kayak-canoe athlete in the Junior National Team between 2005 and 2009. Under the guidance of Ivan Patzaichin and Bodocan Elena he practiced kayak-canoe at Dinamo Bucuresti where his evolution was remarkable. He became municipal vice-champion for three times, municipal champion two times, and multiple national champion.
- He graduated the “Mihail Kogalniceanu” Sports High School in Snagov, as a Sport Instructor.
- He graduated a Fitness- Bodybuilding course at the Romanian Federation of Bodybuilding and Fitness
- He is presently studying at the National School for Trainers, bodybuilding-fitness courses
“Punctele cheie in atingerea obiectivelor propuse sunt ambitia si perseverenta. Trebuie doar sa iti doresti sa te simti bine in propriul tau corp. Prin urmare pot deveni ghidul tau catre ceea ce iti doresti sa devii!”
- Roman Andrei – personal trainer
- As an ex performance athlete, he advices everyone to live a healthy lifestyle and practice all kind of sports depending on their physical capabilities and state of health.Ex member at the Junior Rugby National Team and at Dinamo Bucuresti Rugby Team – seniors. Multiple rugby champion and national rugby vice-champion.
- He graduated the “Aurel Vlaicu” National College, sports discipline, with a Sports Instructor degree
- He graduated “Vasile Alecsandri” University, with a bachelor degree in Physical Education and Sports
- Graduate Student at “Vasile Alecsandri” University, Fitness and Bodybuilding discipline.
“I like to tell everyone whom I am working with that discipline, perseverance and hard work are the qualities needed to obtain visible results in the shortest amount of time.”Background:
– May 2011 – present: Fitness instructor at Orhideea Spa, Bucharest