Aerobics – Pilates

Aerobic classes help you lose weight, relax and boost your immune system by combining rhymed movement with music. All the functions of your body will improve; you get a better coordination, become more resilient and healthier. The aerobic will also develop your cardio-respiratory resistance.

Aerobic classes

Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 Aquafit*
Ionut
Pilates*
Cristina
Aquafit*
Ionut
Body Tonne*
Cristina
9:30 Cardio Mix
Cristina
18:00 Aerostep
Mirela
Cardio ABS
Mirela
18:00 Spinning Beginners
Andrei
Spinning Beginners
Andrei
Spinning Mix Cardio
Andrei
19:00 Body Tone
Cristina
Body Tone
Mirela
Pilates
Cristina
Pilates
Mirela
Body Tone
Mirela
19:00 Spinning Advanced
Andrei
Spinning Advanced
Andrei
20:00 Pilates
Cristina
Fit Ball
Cristina

Description of aerobics classes

Cristina
Date and place of birth: 22.01.1987, Bucharest
Activities and certifications:
Experience in fitness/aerobic since 2006
Initiation and training sessions at Sportul pentru Toti (aerobic/fitness)
I.F.W.S.A. (International Fitness Wellness and Spa Association) certification for Professional Personal Trainer
Initiation and training for a first aid course at A.S.V.S.U. (the Volunteer Rescue Association for Emergency Situations ) in 2011
Aerobic training courses with Alfredo Petrosino (International Fitness Presenter)
Initiation and training sessions at “Sabaki-Do” Martial Arts Club
Initiation and training sessions at “Sabaki-Do” Martial Arts Club
Practice in sport dance and aerobic gymnastic
Description: energetic, happy, warm and optimistic
Body Tone
Fitness equipment is used during this aerobic class for intense muscle training. After a few warm-up exercises, a series of power training exercises will follow using its own body weight or using various equipment like dumbbells, bars or steppers. This kind of exercises will work on your major muscle groups. Body Tone classes will help you improve muscle tone and your body will better adapt to sustained effort in general.
Fitball
An aerobics class where both dynamic and static exercises are performed on or with a special ball called Fitball.
Benefits:
fortified muscles, especially back and abdominal muscles
improved balance, stability and coordination
the balls take over a part of your body weight and dampen shocks so this class is good for every age
it is an excellent way to burn body fat. The exercises are very efficient and easy to perform as the ball offer partial support for your lower body, while your upper body will be able to train more and reach 60-70% of the maximal cardiac frequency
less stress for ankle and knee joints as one third of your body weight is supported by the ball
Pilates
This type of exercises is good for body and mind at the same time. They help you improve your flexibility, your strength, your posture and also help you alleviate your stress. The movements involved are precise therefore you will be able to control your breath rhythm. Pilates is good for everyone as it is safe and put no stress on your joints and back.
Benefits:
regain a correct, straight posture
alleviate your stress
became more aware of your body movements and control your breathing technique
alleviate your joint and back pain
improved flexibility, balance and muscular endurance
improved overall body fitness by working out specific muscles: back, pelvis, abdomen and glute building long, lean muscles